4 Tips On How To Sleep Better in Pandemic

Yale medical experts are taking on the challenge to discover the reason there has seen an increase in unusual sleeping patterns since the pandemic.

Many are experiencing sleep paralysis, lucid, vivid dreams, and vivid ones. Others are suffering from frightening nightmares that are related with COVID-19.

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As per Susan Rubman, PhD who is an Yale Medicine psychologist and sleep specialist, she agrees with her assertion that these kinds of dreams that are unusual are frequent during stressful times in our lives.

“People say they feel alone in having so many strange dreams, but it is a significant phenomenon, and it’s happening with some frequency during the pandemic,” she states. “It’s important to realize that this is part of human nature and to know you are not alone.”

The new norm of working at home and wearing masks in public, avoiding social gatherings from the public, or having no access to health services is affecting everyone. The COVID-19 tentacles have not just gotten to us through a variety of ways to alter the way we live, it has also also it has gotten into our dreams.

Dr. Rubman isn’t surprised to learn of reports of dreams that are triggered by stress. He offers reassurance that this isn’t reason to be concerned. Did you know that a tiny study immediately following 9/11 revealed an increase in emotional arousal following traumatic events.

#1 Tips: Create A Healthful Daytime Routine:

Watching the news can cause you to have a bad mental exercise, but it will only impact your health later further down the line. One of the most efficient methods to get a good night’s sleep is to exercise throughout the daytime.

Recent research suggests that exercising reduces the disturbances of sleeping patterns and sleepiness among patients. It’s not a random result, but it has been established that a regular daily dose of exercise is a natural sleep aid.

  • yoga, tai chi, qi gong
  • Weight lifting,
  • walking or running
  • Meditation or breathing exercises

#2 Avoid Watching News:

A recent article from the Daily Stoic spoke about the negative effects of taking in negative news every day – something like an explosion within the Middle East, or 5 killed in Chicago Gang warfare.

Our brains aren’t built to tackle all the world’s challenges at once. Have you ever you looked at your news channel and said ” ok great now I feel better after listening to the story.” “…Probably not ever.


How do you react when don’t watch the news for a month?

  1. You will feel more relaxed! One of the most common signs of avoiding the news is a change in mood.
  2. There are better ways to stay well-informed. Carl Jung said “Thinking is difficult, that’s why most people judge”. The news can narrow or change beliefs.
  3. The majority of current conversations about events are simply people talking out of their mouths and don’t know what’s really happening.
  4. Your thoughts shift. After a week of avoiding the news, you’ll think is more optimistic..

#3 Pay Attention To What You Eat And Drink:

  • Be careful not to eat too much before bed.
  • Cut down on nicotine, sugar and caffeine consumption throughout the day.
  • Drink plenty of water throughout the day and avoid soda
  • Reduce your the consumption of alcohol

#4 Establish A Calming Bedtime Routine:

  • Take some time to relax from the stress of the day.
  • Check that your room and bed sheets are spotless
  • Get a bath warm or shower a few hours prior to going to bed
  • Do not get in your bed until you are sure it is time to go to sleep.
  • You should go to bed at the same time each night.
  • Do not watch news or use your phone to aid you to sleep.

#5 Being Too Uptight:

Do you think that you are too serious about yourself? The idea of having fun is thought to be a mental state that is the result of reflection and action. It is also a sign of gratitude. Don’t get too hard on yourself and make time to appreciate the little things in your life.

  • Beware of toxic people
  • Learn to be funny with yourself
  • Switch your thoughts from negative into positive ones
  • Enjoy your small victories
  • Accept the imperfections

Article last updated on October 7, 2022

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Mia Harper
Mia Harper

See my story
Through SoulPulse I’ve connected with many many like-minded travelers, and I’m eternally grateful for all the symbols and synchronicities my guardian angel and related entities have shown me. If it wasn’t for them, I wouldn’t be where I am now.

I hope you find some answers here.

Love & Light,
Mia