Tips on How to Remember Your Dreams


Why Remember Our Dreams?

What’s the big significance of keeping a record of your dreams? This is the same reason as that there isn’t any solid reason for them. If you ask an expert , doctor or philosopher, they will give various answers to the reasons behind our dreams. We do know that it isn’t able to be completely explained , and no one knows the correct solution. However, what we do know is that going deep into the subconscious through dreams has proven to bring greater benefits than we imagined. In our dreams, there are symbols which are intended to aid to guide us and provide guidance about the future or our lives. We also know that our subconscious makes use of metaphors in our dreams. When we awake from a dream , we often are left in a state of confusion. The unconscious will not be able to give us the answer this easily, as it is our responsibility to unravel the dream and discover its meaning. To become a master of dreams, is a must. the basics first.

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Recalling your dreams is an simple task that requires little expertise and a lot of practice. If you’re the kind of person who forgets every details before waking up, there’s an opportunity! Before we show you how to keep your dreams in mind, it is important to remember that you must get at least 8 hours of quality night’s sleep. …. If you sleep shorter than 8 hours is difficult to remember as it interferes with the process of sleep patterns known as REM (Rapid Eye Movement) sleep. If you only sleep 5-7 hours of sleep a day, you can still recall your dreams, but it might be more difficult due to the fact that there is more activity toward close to the time of full night of sleep. We have given you a few tips to help your dreams to be remembered. The process of learning how to recall dreams is similar to working out the muscles in your brain. The more you practice it, the more it grows! The first step is only the beginning of the Iceberg. You’ll have access to an entire world you didn’t even know existed within your.


Steps For Dream Recall:



1. Create a dream journal:

The dream you want to record should be in notespads (journal) or on your computer. It could be any place where you can record and store your entire desires. Why should you keep a dream journal? A dream journal is essential to remembering your dreams because the more details you can recall, the more powerful your memory becomes. People who record their dreams are able to be able to predict the future and anticipate things. This is known as precognition. Most people are unaware that they possess this capability until they write down their dream experiences. The more you write down in your journal, the more your dream vocabulary will grow.



Step 2 – Pen and Paper:

Nowadays, people are getting more comfortable with computers, therefore having the ability to keep a tangible journal is left to you. Recording your dreams when you awake is essential. As we mentioned above, you can lose up to 90% of what happens when we first wake up. This is the reason you need to keep an item of paper and pen near your bed, and note down as much information as you can.



Step 3 – What To Write:

What do you record? It’s basically everything you could possibly keep in mind! Do not be afraid of the smallest things. Note them down. You must describe each incident in detail, as if it there was it was a crime scene. You’d like to describe your mood and the way you felt. The colors, people and things in your dream are important to record because it creates a picture for you, and helps you to understand. The images in your dreams must be recorded into your mind the very first moment you awake. You don’t want to lose any detail.



Step 4 – More Sleep, More Dreams:

The reason that many people aren’t able to remember their dreams is because they don’t get an adequate amount of sleep. If you are on a hectic schedule or aren’t sleeping well due to internal or external causes, this can cause an asymmetry. It is essential to have a complete 7-8 hours of sleep in order to maximize your ability to recall dreams. The reason why this is so important is because our dreams are cyclical and if they are interrupted, you’ll lose a lot of them. It is best to get up shortly after you have gone to REM sleep, when there is the much activity.



Step 5 – Stop Your Sleep:

Another way to keep track of your dreams is to wake up in the early hours of the morning and noting them down. It may seem somewhat annoying, but you’ll be able to get back to sleep. If you set your alarm clock at various intervals throughout the night, you’ll be able to recall your dreams more easily and will have more entries in your journal of dreams. Many people who practice dream recall awake automatically at the end of the night, and recall the key elements of their dream and never forget it as they get ready to go out for the day.



Step 6 – Rewind Your Dream:

When we awake from a dream , it is a way to remember the previous moment as a picture of a photograph. To remember the events that occurred, you must reverse the dream, similar to the process of rewinding a film. Dreaming is similar to watching a film and awakening at the conclusion. The majority of the time, we only remember the end. From the moment you awake, you must draw as much of the dream as much as you can. The only thing you need to remember when you awake is the dream you experienced.


Step 7 – Slow Down, Relax:

Everyone would like to lie in bed all day long. We suggest that you spend two minutes before you get up to gather your thoughts about dreams and begin writing them down. When you begin to think about that or that day , your dream will vanish in the air. Don’t think about your schedule at work or what you’ll wear, concentrate on your goal.

If you are plagued by thoughts when you wake up, contemplate before going to sleep. When you start thinking about anything other than the dream, the more quickly your dream fades away. We suggest that you meditate for 5-10 minutes before you go to bed. This will not allow you to clear your mind and eliminate the smoke.


Quick Tips on Remembering Your Dreams:

  • Make sure you have a pen, recorder or paper ready each morning when you get up
  • Note down as much detail as you can about your desired dream (ex. work, friends, car, etc.)
  • Get up an hour earlier or in REM sleep
  • More sleep more dreams
  • Rewind your dreams
  • Do not rush to get up Take your time, relax and take note of what you have experienced.
  • Before you go to bed, before you go to bed, say “I will remember my dreams”


Benefits For Dream Recall:

The ability to remember your dreams is completely dependent on the individual. If you are interested in exploring your thoughts, then you should consider dream recall as a starting point. Sometimes, a dream is simply an idea however, when you have an experience that you are certain is significant, you’ll like to know the answers. Understanding what the meaning of your dream is and the meaning that are behind it can provide you with opportunities you didn’t even know existed. If you’re looking for answers or deeper meaning in your life, then beginning with your dream will be the initial step. Today, psychologists use the patient’s dreams to find what is at the heart of the issue. Every dream may not have an sexual desire that we would like to express. Be positive and don’t let your fears deter you. When you are more comfortable with the interpretation of your dreams, you’ll discover a whole new aspect to your life. Dreams aren’t just enjoyable but also they are also free. Make the most of this wonderful present. Imagine your dreams loudly.

  • It’s free, fun and simple to do
  • Being more attune to your subconscious mind
  • You may be able to predict future events
  • Learn to dream lucidly
  • You’ll have a brand new interest
  • Preventing recurring dreams from occurring.

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Mia Harper
Mia Harper

See my story
Through SoulPulse I’ve connected with many many like-minded travelers, and I’m eternally grateful for all the symbols and synchronicities my guardian angel and related entities have shown me. If it wasn’t for them, I wouldn’t be where I am now.

I hope you find some answers here.

Love & Light,
Mia